Set the pot over medium heat and add 3 tablespoons of oil from the sun dried tomato jar. Add chicken and sprinkle the paprika, garlic powder, Italian seasoning, red pepper flakes, and salt and pepper to taste. Cook until golden brown on both sides and remove from pot.
Add butter, shallot and garlic to pot and cook until fragrant, about 2 minutes. Be careful not to burn the garlic! Add 4 cups of water and bring to a boil. Add pasta and cook until al dente, about 9 minutes.
Stir in parmesan cheese, heavy cream, mustard, chopped sun dried tomatoes and spinach.
Add the chicken back in and give it a good stir. Add extra parmesan on top and a scrunch of black pepper. Enjoy!